Moving Time: 1:49:30
Distance: 37.60 km
Speed: 20.60 km/h
Ele Gain / Loss: 560.63 m / 669.49 m
Power: 107 wZ2 1.53 w/kg
Max Power: 204 w
Norm. Power: 120 wZ2
Intensity: 0.72
TSS: 94
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 0.80 w/bpm
Decoupling: 21.2%poor
Cadence: 64 rpm
Max Cad: 201 rpm
Pedalling: 99.3% of the ride
Avg Torque: 17.0 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution