Moving Time: 1:36:55
Distance: 37.60 km
Speed: 23.28 km/h
Ele Gain / Loss: 560.63 m / 669.49 m
Power: 130 wZ2 1.86 w/kg
Max Power: 290 w
Norm. Power: 147 wZ3
Intensity: 0.75
TSS: 91
Heart Rate: 121 bpm
Max HR: 135 bpm
Efficiency: 1.21 w/bpm
Decoupling: 3.8%good
Cadence: 59 rpm
Max Cad: 91 rpm
Pedalling: 96.9% of the ride
Avg Torque: 23.7 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution