Moving Time: 1:02:59
Distance: 37.60 km
Speed: 35.82 km/h
Ele Gain / Loss: 560.56 m / 669.43 m
Power: 303 wZ3 3.94 w/kg
Max Power: 631 w
Norm. Power: 326 wZ4
Intensity: 0.96
TSS: 96
Heart Rate: 137 bpm
Max HR: 165 bpm
Efficiency: 2.38 w/bpm
Decoupling: 7.3%moderate
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 1,278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution