Moving Time: 1:14:03
Distance: 37.60 km
Speed: 30.46 km/h
Ele Gain / Loss: 560.51 m / 669.37 m
Power: 250 wZ3 2.7 w/kg
Max Power: 542 w
Norm. Power: 266 wZ3
Intensity: 0.86
TSS: 92
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.76 w/bpm
Decoupling: 8.4%moderate
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 1,239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution