Moving Time: 1:09:08
Distance: 37.60 km
Speed: 32.63 km/h
Ele Gain / Loss: 560.55 m / 669.42 m
Power: 250 wZ3 3.25 w/kg
Max Power: 625 w
Norm. Power: 266 wZ3
Intensity: 0.81
TSS: 76
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.91 w/bpm
Decoupling: 6.9%moderate
Cadence: 85 rpm
Max Cad: 118 rpm
Pedalling: 92.3% of the ride
Avg Torque: 30.8 Nm
Calories: 1,157 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution