Moving Time: 1:19:55
Distance: 37.60 km
Speed: 28.23 km/h
Ele Gain / Loss: 560.57 m / 669.42 m
Power: 203 wZ2 2.71 w/kg
Max Power: 774 w
Norm. Power: 211 wZ2
Intensity: 0.74
TSS: 73
Heart Rate: 151 bpm
Max HR: 177 bpm
Efficiency: 1.40 w/bpm
Decoupling: 8.7%moderate
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution