Moving Time: 1:23:58
Distance: 37.60 km
Speed: 26.87 km/h
Ele Gain / Loss: 560.61 m / 669.48 m
Power: 170 wZ2 2.27 w/kg
Max Power: 419 w
Norm. Power: 184 wZ3
Intensity: 0.81
TSS: 91
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.22 w/bpm
Decoupling: 5.3%moderate
Cadence: 89 rpm
Max Cad: 138 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.6 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution