Moving Time: 1:17:18
Distance: 37.60 km
Speed: 29.18 km/h
Ele Gain / Loss: 560.58 m / 669.45 m
Power: 203 wZ3 2.78 w/kg
Max Power: 424 w
Norm. Power: 214 wZ4
Intensity: 0.92
TSS: 110
Heart Rate: 166 bpm
Max HR: 192 bpm
Efficiency: 1.29 w/bpm
Decoupling: 17.9%poor
Cadence: 66 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 1,051 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution