Moving Time: 1:25:44
Distance: 18.79 km
Speed: 13.15 km/h
Ele Gain / Loss: 928.90 m / 34.16 m
Power: 170 wZ2 2.43 w/kg
Max Power: 286 w
Norm. Power: 180 wZ2
Intensity: 0.74
TSS: 78
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 1.10 w/bpm
Decoupling: -2.3%good
Cadence: 51 rpm
Max Cad: 91 rpm
Pedalling: 98.6% of the ride
Avg Torque: 36.4 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution