Moving Time: 1:14:25
Distance: 37.60 km
Speed: 30.31 km/h
Ele Gain / Loss: 560.55 m / 669.40 m
Power: 200 wZ3 3.51 w/kg
Max Power: 345 w
Norm. Power: 205 wZ3
Intensity: 0.90
TSS: 100
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.31 w/bpm
Decoupling: 0.5%good
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution