Moving Time: 1:08:20
Distance: 37.60 km
Speed: 33.01 km/h
Ele Gain / Loss: 560.53 m / 669.38 m
Power: 278 wZ3 3.71 w/kg
Max Power: 433 w
Norm. Power: 284 wZ3
Intensity: 0.87
TSS: 86
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 2.18 w/bpm
Decoupling: 8.9%moderate
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 1,272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution