Moving Time: 1:23:18
Distance: 37.60 km
Speed: 27.08 km/h
Ele Gain / Loss: 560.58 m / 669.44 m
Power: 179 wZ3 2.32 w/kg
Max Power: 296 w
Norm. Power: 188 wZ3
Intensity: 0.80
TSS: 88
Heart Rate: 122 bpm
Max HR: 188 bpm
Efficiency: 1.54 w/bpm
Decoupling: 0.0%good
Cadence: 66 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution