Moving Time: 1:22:48
Distance: 37.60 km
Speed: 27.25 km/h
Ele Gain / Loss: 560.62 m / 669.49 m
Power: 172 wZ2 2.49 w/kg
Max Power: 400 w
Norm. Power: 183 wZ3
Intensity: 0.76
TSS: 80
Heart Rate: 135 bpm
Max HR: 217 bpm
Efficiency: 1.36 w/bpm
Decoupling: 14.1%poor
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.6 Nm
Calories: 953 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution