Moving Time: 1:11:10
Distance: 37.60 km
Speed: 31.70 km/h
Ele Gain / Loss: 560.62 m / 669.49 m
Power: 248 wZ2 2.82 w/kg
Max Power: 567 w
Norm. Power: 266 wZ3
Intensity: 0.79
TSS: 75
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 1.96 w/bpm
Decoupling: 7.3%moderate
Cadence: 88 rpm
Max Cad: 127 rpm
Pedalling: 98.3% of the ride
Avg Torque: 28.1 Nm
Calories: 1,182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution