Moving Time: 1:08:18
Distance: 37.60 km
Speed: 33.03 km/h
Ele Gain / Loss: 560.55 m / 669.40 m
Power: 244 wZ2 3.34 w/kg
Max Power: 466 w
Norm. Power: 266 wZ3
Intensity: 0.77
TSS: 68
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.80 w/bpm
Decoupling: 5.2%moderate
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 1,116 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution