Moving Time: 1:22:30
Distance: 37.60 km
Speed: 27.34 km/h
Ele Gain / Loss: 560.57 m / 669.43 m
Power: 179 wZ3 2.39 w/kg
Max Power: 351 w
Norm. Power: 189 wZ3
Intensity: 0.83
TSS: 95
Heart Rate: 132 bpm
Max HR: 158 bpm
Efficiency: 1.43 w/bpm
Decoupling: -3.0%good
Cadence: 75 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution