Moving Time: 1:18:03
Distance: 37.60 km
Speed: 28.90 km/h
Ele Gain / Loss: 560.57 m / 669.44 m
Power: 208 wZ2 2.89 w/kg
Max Power: 301 w
Norm. Power: 211 wZ2
Intensity: 0.72
TSS: 67
Heart Rate: 132 bpm
Max HR: 138 bpm
Efficiency: 1.60 w/bpm
Decoupling: -1.7%good
Cadence: 50 rpm
Max Cad: 53 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.4 Nm
Calories: 1,087 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution