Moving Time: 1:22:34
Distance: 18.79 km
Speed: 13.65 km/h
Ele Gain / Loss: 928.90 m / 34.17 m
Power: 161 wZ2 2.48 w/kg
Max Power: 281 w
Norm. Power: 189 wZ3
Intensity: 0.81
TSS: 91
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.38 w/bpm
Decoupling: 10.4%poor
Cadence: 66 rpm
Max Cad: 125 rpm
Pedalling: 87.0% of the ride
Avg Torque: 27.3 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution