Moving Time: 1:22:52
Distance: 37.60 km
Speed: 27.22 km/h
Ele Gain / Loss: 560.57 m / 669.43 m
Power: 181 wZ3 2.1 w/kg
Max Power: 462 w
Norm. Power: 205 wZ3
Intensity: 0.87
TSS: 105
Heart Rate: 122 bpm
Max HR: 149 bpm
Efficiency: 1.68 w/bpm
Decoupling: 2.9%good
Cadence: 83 rpm
Max Cad: 135 rpm
Pedalling: 99.0% of the ride
Avg Torque: 22.2 Nm
Calories: 1,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution