Moving Time: 1:22:14
Distance: 37.60 km
Speed: 27.43 km/h
Ele Gain / Loss: 560.61 m / 669.47 m
Power: 190 wZ3 2.64 w/kg
Max Power: 458 w
Norm. Power: 199 wZ4
Intensity: 0.92
TSS: 116
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.51 w/bpm
Decoupling: 2.7%good
Cadence: 86 rpm
Max Cad: 199 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution