Moving Time: 1:17:46
Distance: 37.60 km
Speed: 29.01 km/h
Ele Gain / Loss: 560.60 m / 669.46 m
Power: 189 wZ3 2.86 w/kg
Max Power: 413 w
Norm. Power: 197 wZ4
Intensity: 0.92
TSS: 110
Heart Rate: 168 bpm
Max HR: 185 bpm
Efficiency: 1.17 w/bpm
Decoupling: 4.3%good
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.5 Nm
Calories: 984 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution