Moving Time: 1:27:31
Distance: 16.79 km
Speed: 11.51 km/h
Ele Gain / Loss: 1400.54 m / 9.41 m
Power: 245 wZ4 3.14 w/kg
Max Power: 357 w
Norm. Power: 256 wZ4
Intensity: 0.94
TSS: 130
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.58 w/bpm
Decoupling: 2.3%good
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 1,436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution