Moving Time: 1:23:14
Distance: 37.60 km
Speed: 27.10 km/h
Ele Gain / Loss: 560.63 m / 669.49 m
Power: 176 wZ3 2.35 w/kg
Max Power: 437 w
Norm. Power: 191 wZ4
Intensity: 0.97
TSS: 130
Heart Rate: 141 bpm
Max HR: 174 bpm
Efficiency: 1.35 w/bpm
Decoupling: 5.7%moderate
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 981 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution