Moving Time: 1:11:18
Distance: 37.60 km
Speed: 31.64 km/h
Ele Gain / Loss: 560.57 m / 669.43 m
Power: 229 wZ2 2.94 w/kg
Max Power: 482 w
Norm. Power: 260 wZ3
Intensity: 0.84
TSS: 83
Heart Rate: 121 bpm
Max HR: 152 bpm
Efficiency: 2.15 w/bpm
Decoupling: 12.8%poor
Cadence: 78 rpm
Max Cad: 152 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.3 Nm
Calories: 1,093 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution