Moving Time: 1:23:45
Distance: 16.80 km
Speed: 12.04 km/h
Ele Gain / Loss: 1403.00 m / 0.00 m
Power: 240 wZ3 3.01 w/kg
Max Power: 347 w
Norm. Power: 242 wZ3
Intensity: 0.87
TSS: 107
Heart Rate: 154 bpm
Max HR: 160 bpm
Efficiency: 1.57 w/bpm
Decoupling: 2.2%good
Cadence: 68 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 1,346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution