Moving Time: 1:17:32
Distance: 37.60 km
Speed: 29.10 km/h
Ele Gain / Loss: 560.56 m / 669.43 m
Power: 210 wZ2 2.73 w/kg
Max Power: 429 w
Norm. Power: 218 wZ3
Intensity: 0.76
TSS: 76
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.42 w/bpm
Decoupling: 3.8%good
Cadence: 82 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 1,090 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution