Moving Time: 1:20:46
Distance: 37.60 km
Speed: 27.93 km/h
Ele Gain / Loss: 560.55 m / 669.41 m
Power: 191 wZ3 2.46 w/kg
Max Power: 498 w
Norm. Power: 208 wZ4
Intensity: 0.98
TSS: 128
Heart Rate: 144 bpm
Max HR: 172 bpm
Efficiency: 1.44 w/bpm
Decoupling: 10.5%poor
Cadence: 82 rpm
Max Cad: 117 rpm
Pedalling: 98.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,033 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution