Moving Time: 1:18:49
Distance: 37.60 km
Speed: 28.62 km/h
Ele Gain / Loss: 560.54 m / 669.40 m
Power: 202 wZ3 2.53 w/kg
Max Power: 383 w
Norm. Power: 217 wZ3
Intensity: 0.86
TSS: 98
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.32 w/bpm
Decoupling: 1.3%good
Cadence: 82 rpm
Max Cad: 142 rpm
Pedalling: 97.5% of the ride
Avg Torque: 26.5 Nm
Calories: 1,066 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution