Moving Time: 1:55:14
Distance: 16.79 km
Speed: 8.74 km/h
Ele Gain / Loss: 1400.55 m / 9.42 m
Power: 176 wZ2 2.35 w/kg
Max Power: 577 w
Norm. Power: 186 wZ2
Intensity: 0.74
TSS: 105
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.21 w/bpm
Decoupling: 4.2%good
Cadence: 85 rpm
Max Cad: 116 rpm
Pedalling: 95.2% of the ride
Avg Torque: 20.7 Nm
Calories: 1,358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution