Moving Time: 1:42:44
Distance: 16.79 km
Speed: 9.81 km/h
Ele Gain / Loss: 1400.60 m / 9.47 m
Power: 198 wZ3 2.64 w/kg
Max Power: 321 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 136
Heart Rate: 161 bpm
Max HR: 171 bpm
Efficiency: 1.27 w/bpm
Decoupling: 5.7%moderate
Cadence: 64 rpm
Max Cad: 120 rpm
Pedalling: 98.8% of the ride
Avg Torque: 30.5 Nm
Calories: 1,362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution