Moving Time: 1:32:20
Distance: 37.60 km
Speed: 24.43 km/h
Ele Gain / Loss: 560.57 m / 669.43 m
Power: 146 wZ2 1.95 w/kg
Max Power: 240 w
Norm. Power: 157 wZ3
Intensity: 0.77
TSS: 92
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.16 w/bpm
Decoupling: 9.4%moderate
Cadence: 77 rpm
Max Cad: 170 rpm
Pedalling: 98.1% of the ride
Avg Torque: 18.9 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution