Moving Time: 1:19:48
Distance: 37.60 km
Speed: 28.27 km/h
Ele Gain / Loss: 560.62 m / 669.49 m
Power: 193 wZ4 2.41 w/kg
Max Power: 312 w
Norm. Power: 210 wZ4
Intensity: 0.98
TSS: 128
Heart Rate: 115 bpm
Max HR: 140 bpm
Efficiency: 1.83 w/bpm
Decoupling: -1.9%good
Cadence: 52 rpm
Max Cad: 153 rpm
Pedalling: 99.6% of the ride
Avg Torque: 36.6 Nm
Calories: 1,031 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution