Moving Time: 1:07:57
Distance: 37.60 km
Speed: 33.20 km/h
Ele Gain / Loss: 560.57 m / 669.43 m
Power: 258 wZ4 3.44 w/kg
Max Power: 480 w
Norm. Power: 273 wZ4
Intensity: 0.96
TSS: 104
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.94 w/bpm
Decoupling: 3.4%good
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 1,174 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution