Moving Time: 1:05:05
Distance: 37.60 km
Speed: 34.66 km/h
Ele Gain / Loss: 560.55 m / 669.42 m
Power: 261 wZ3 4.5 w/kg
Max Power: 377 w
Norm. Power: 271 wZ3
Intensity: 0.84
TSS: 77
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.69 w/bpm
Decoupling: 5.4%moderate
Cadence: 113 rpm
Max Cad: 135 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.8 Nm
Calories: 1,137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution