Moving Time: 1:15:58
Distance: 37.60 km
Speed: 29.70 km/h
Ele Gain / Loss: 560.60 m / 669.46 m
Power: 230 wZ3 2.84 w/kg
Max Power: 344 w
Norm. Power: 243 wZ3
Intensity: 0.85
TSS: 92
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.61 w/bpm
Decoupling: 4.7%good
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,170 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution