Moving Time: 1:04:09
Distance: 37.60 km
Speed: 35.17 km/h
Ele Gain / Loss: 560.61 m / 669.47 m
Power: 309 wZ4 3.78 w/kg
Max Power: 496 w
Norm. Power: 318 wZ4
Intensity: 0.96
TSS: 99
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 2.18 w/bpm
Decoupling: -2.6%good
Cadence: 93 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 1,327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution