Moving Time: 1:22:04
Distance: 37.60 km
Speed: 27.49 km/h
Ele Gain / Loss: 560.55 m / 669.41 m
Power: 184 wZ3 2.56 w/kg
Max Power: 305 w
Norm. Power: 190 wZ4
Intensity: 0.92
TSS: 116
Heart Rate: 134 bpm
Max HR: 164 bpm
Efficiency: 1.42 w/bpm
Decoupling: 0.7%good
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.8 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution