Moving Time: 1:19:49
Distance: 37.60 km
Speed: 28.26 km/h
Ele Gain / Loss: 560.59 m / 669.46 m
Power: 195 wZ4 2.57 w/kg
Max Power: 308 w
Norm. Power: 204 wZ4
Intensity: 1.02
TSS: 138
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.49 w/bpm
Decoupling: -1.3%good
Cadence: 91 rpm
Max Cad: 109 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.9 Nm
Calories: 1,042 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution