Moving Time: 1:12:21
Distance: 37.60 km
Speed: 31.18 km/h
Ele Gain / Loss: 560.59 m / 669.44 m
Power: 231 wZ3 3.08 w/kg
Max Power: 303 w
Norm. Power: 235 wZ3
Intensity: 0.80
TSS: 77
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.49 w/bpm
Decoupling: 4.7%good
Cadence: 75 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,119 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution