Moving Time: 1:14:36
Distance: 37.60 km
Speed: 30.24 km/h
Ele Gain / Loss: 560.58 m / 669.45 m
Power: 219 wZ2 2.74 w/kg
Max Power: 635 w
Norm. Power: 250 wZ3
Intensity: 0.85
TSS: 90
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.95 w/bpm
Decoupling: -0.9%good
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.1 Nm
Calories: 1,094 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution