Moving Time: 1:44:53
Distance: 37.60 km
Speed: 21.51 km/h
Ele Gain / Loss: 560.60 m / 669.46 m
Power: 126 wZ3 1.59 w/kg
Max Power: 391 w
Norm. Power: 135 wZ4
Intensity: 0.91
TSS: 145
Heart Rate: 150 bpm
Max HR: 175 bpm
Efficiency: 0.90 w/bpm
Decoupling: -1.9%good
Cadence: 81 rpm
Max Cad: 120 rpm
Pedalling: 99.4% of the ride
Avg Torque: 15.5 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution