Moving Time: 1:51:34
Distance: 18.79 km
Speed: 10.10 km/h
Ele Gain / Loss: 928.91 m / 34.16 m
Power: 120 wZ2 1.71 w/kg
Max Power: 227 w
Norm. Power: 125 wZ2
Intensity: 0.75
TSS: 104
Heart Rate: 119 bpm
Max HR: 240 bpm
Efficiency: 1.05 w/bpm
Decoupling: 4.2%good
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 99.2% of the ride
Avg Torque: 16.0 Nm
Calories: 896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution