Moving Time: 1:17:23
Distance: 37.60 km
Speed: 29.15 km/h
Ele Gain / Loss: 560.58 m / 669.43 m
Power: 236 wZ1 3.37 w/kg
Max Power: 533 w
Norm. Power: 285 wZ1
Intensity: 0.52
TSS: 35
Heart Rate: 112 bpm
Max HR: 132 bpm
Efficiency: 2.54 w/bpm
Decoupling: -24.6%good
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 94.4% of the ride
Avg Torque: 28.6 Nm
Calories: 1,223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution