| Moving Time: |
1:08:03 |
| Distance: |
22.02 km |
| Speed: |
19.42 km/h |
| Ele Gain / Loss: |
830.57 m / 57.12 m |
| Power: |
214 wZ3
3.24 w/kg
|
| Max Power: |
498 w |
| Norm. Power: |
245 wZ4
|
| Intensity: |
0.97 |
| TSS: |
107 |
| Heart Rate: |
158 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
11.2%poor
|
| Cadence: |
83 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
24.0 Nm |
| Calories: |
975 kcal |
