| Moving Time: |
1:21:34 |
| Distance: |
16.79 km |
| Speed: |
12.35 km/h |
| Ele Gain / Loss: |
1400.58 m / 9.45 m |
| Power: |
289 wZ3
3.32 w/kg
|
| Max Power: |
499 w |
| Norm. Power: |
292 wZ3
|
| Intensity: |
0.88 |
| TSS: |
106 |
| Heart Rate: |
146 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
2.00 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
42.2 Nm |
| Calories: |
1,578 kcal |
