Moving Time: 1:23:57
Distance: 16.80 km
Speed: 12.00 km/h
Ele Gain / Loss: 1402.00 m / 0.00 m
Power: 238 wZ3
Max Power: 474 w
Norm. Power: 242 wZ3
Intensity: 0.85
TSS: 101
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 1.68 w/bpm
Decoupling: -2.5%good
Cadence: 86 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 1,338 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution