| Moving Time: |
1:20:24 |
| Distance: |
16.79 km |
| Speed: |
12.53 km/h |
| Ele Gain / Loss: |
1400.54 m / 9.41 m |
| Power: |
226 wZ3
3.48 w/kg
|
| Max Power: |
406 w |
| Norm. Power: |
230 wZ4
|
| Intensity: |
0.91 |
| TSS: |
111 |
| Heart Rate: |
173 bpm |
| Max HR: |
191 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
1.9%good
|
| Calories: |
1,217 kcal |
