Moving Time: 1:33:27
Distance: 16.79 km
Speed: 10.78 km/h
Ele Gain / Loss: 1400.59 m / 9.45 m
Power: 223 wZ2 2.93 w/kg
Max Power: 264 w
Norm. Power: 223 wZ2
Intensity: 0.71
TSS: 78
Heart Rate: 116 bpm
Max HR: 125 bpm
Efficiency: 1.92 w/bpm
Decoupling: 2.8%good
Cadence: 53 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.6 Nm
Calories: 1,395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution