| Moving Time: |
1:36:04 |
| Distance: |
16.79 km |
| Speed: |
10.49 km/h |
| Ele Gain / Loss: |
1400.58 m / 9.45 m |
| Power: |
212 wZ3
2.83 w/kg
|
| Max Power: |
393 w |
| Norm. Power: |
218 wZ3
|
| Intensity: |
0.82 |
| TSS: |
108 |
| Heart Rate: |
168 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
11.3%poor
|
| Calories: |
1,364 kcal |
