| Moving Time: |
1:15:02 |
| Distance: |
18.79 km |
| Speed: |
15.03 km/h |
| Ele Gain / Loss: |
928.91 m / 34.17 m |
| Power: |
217 wZ4
2.68 w/kg
|
| Max Power: |
267 w |
| Norm. Power: |
220 wZ4
|
| Intensity: |
0.93 |
| TSS: |
108 |
| Heart Rate: |
154 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
1,090 kcal |
